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My personal experiences and professional training have led me to my work with women and mothers. My work with mothers is solidly grounded in attachment theory and matriscentric feminism. I help my clients develop insight around their symptoms and make connections with how they have been impacted by their most important attachment relationships. In therapy, I help clients feel understood and validated. My belief is that symptoms make sense once we explore your life experiences. https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/217a7ffe-90a6-47ab-a648-9f4776937814/Erin-5.jpg About Erin Spahr | Licensed Therapist for Moms & Dads in NC & MD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/ebc6904d-0a5a-4999-a554-605c4b67b4d4/Erin+-65.jpg About Erin Spahr | Licensed Therapist for Moms & Dads in NC & MD - Anti-Racism Allied, LGBTQIA+ Allied, Fat Liberation Allied, Pro-Reproductive Rights, Neurodiversity Affirming, & Feminist Entering into therapy is a vulnerable experience. People of all backgrounds should be able to get the help they need without fear of microaggressions or further oppression by the therapist. I strive to help people of all gender identities, sexual orientations, ethnicity and body size feel respected and safe with me. I am committed to integrating an understanding of how intersecting forms of oppression contribute to an individual’s experience. Through ongoing education, peer consultation, and cultural humility, I will do my best to understand and validate your lived experience. https://www.erinspahrtherapy.com/perinatal-consultation-supervision daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/91e5ee4b-7ac5-4acb-8773-7fdba4a40623/KinlyHonoringMotherhoodDiscussionPanel34.JPEG Perinatal Consultation & Supervision | Erin Spahr Therapy https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/5fce9dc6-bc1f-4b64-8fb2-d17188fa3f90/Erin+-48.jpg Perinatal Consultation & Supervision | Erin Spahr Therapy https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/f7bc0c55-40b9-4edd-aeb2-9cd3585eb8d1/Erin+-78.jpg Perinatal Consultation & Supervision | Erin Spahr Therapy https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/1c9e42f4-4851-4a01-85c4-4e8d59c45fee/Erin+-68.jpg https://www.erinspahrtherapy.com/freedownloads daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/1647130867419-60PHLHKWJ9UUIYLV1HCR/1.png Free Therapy Resources for Moms & Dads | Erin Spahr Therapy https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/efafebef-75f7-4163-bfe6-78826f37196f/Breaking+Free+cover+.png https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/4a4f0088-220c-43cc-a369-195dc533dd2f/Copy+of+Copy+of+White+mental+health+joural.png Free Therapy Resources for Moms & Dads | Erin Spahr Therapy - Parenting From Your Values: Self-Reflection Guide Do you sometimes feel overwhelmed as a parent? Do you feel like there are so many expectations and "experts" offering advice that it feels hard to know what to do? Rather than looking externally, this guide will help you look internally- to discover what you already know about yourself and what kind of parent you hope to be. https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/5b9ce158-9635-4424-80c1-e67c5d5cdafe/Coffee+ebook++lead+magnet++Workbook.jpg Free Therapy Resources for Moms & Dads | Erin Spahr Therapy - Becoming A Mother: Matrescence, Motherhood Myths & The “Good Enough Mother” A brief overview of matresence (the developmental transition to motherhood), harmful motherhood myths to steer clear from, and why you want to aim for the “good enough mother.” https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/5d3a3d07-9b41-41dc-85da-7356e8b5a8b6/cover4thtrimester.jpg Free Therapy Resources for Moms & Dads | Erin Spahr Therapy - 7 Tips to Help You Get Through the Fourth Trimester You’ve prepared for the baby. Now it’s time to prepare for yourself! Check out my 7 tips to help YOU manage this exciting but challenging time. https://www.erinspahrtherapy.com/media daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/1662414110158-KAZE019FPR4BPXKBHA69/Copy+of+Copy+of+Copy+of+Brown+Abstract+Reminder+Note+Ripped+Paper+Washi+Tape+Instagram+Post.jpg Erin Spahr in the Media | Feminist Mom Therapist NC & MD https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/1662414141778-S9WQQ8DHRW9EJCPR19ET/Copy+of+Copy+of+Copy+of+Brown+Abstract+Reminder+Note+Ripped+Paper+Washi+Tape+Instagram+Post.png Erin Spahr in the Media | Feminist Mom Therapist NC & MD https://images.squarespace-cdn.com/content/v1/5f0770d3ae7f325967b1a203/1662414182548-0A5W91XZ3PGBG8RPWW9F/Copy+of+Copy+of+Copy+of+Brown+Abstract+Reminder+Note+Ripped+Paper+Washi+Tape+Instagram+Post+%281%29.jpg Erin Spahr in the Media | Feminist Mom Therapist NC & MD 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